S&S Recap: NTC

Today we tackle a nike training club workout.  We love the NTC workouts since you can get a really tough workout in a short amount of time (30 min).   And by tough we mean we really enjoyed it when we got to our 60 second rest periods during the workout.  If you haven't tried it out find the NTC app for your iphone or ipad - it's free!

Eunice K.fitness