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Work it out

Wednesday, July 1, 2015
Got the all clear from the doctor to resume life as usual (as if anything is "usual" these days) so it's back on the workout grind to shed some of the baby weight. I'm not following any strict workout or food plan right now. I figured I'd ease into everything for a month. The routine right now seems to be getting the girls up, fed, dressed and winter ready for school, drop off winter, then nyla and I grab a quick snack (bagel and a coffee/tea) and head to the park where I'll eat and check emails and instagram then it's mini exercise circuit using a park bench doing tricep dips, push-up, crunches, step-ups, t-bends, and standing jumps and then speed walking to another bench. I'll do 3-5 sets and call it a day. Gotta start somewhere!



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