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Day 33: Run it out with legs and back

Wednesday, February 2, 2011


Even with NYC getting hit with an ice storm this morning, we can't cry snow day (those lucky kids!) for our workout. We hit the gym even earlier this morning and start off with a 1 mile jog-turned-run on the treadmill. Now we run whenever we do our outdoor workouts and it's fine - we're totally sweating and all- but it just seems extra long and hard whenever we have to get on the dreadmill. We jump off and right into our legs and back workout. Since we did focus on our back yesterday we substituted all the back exercises with reverse crunches and suspended knee lifts. All-in-all feeling good afterwards. This S&S squad thinks we may have to make that 1 mile run part of our usual warmup. No pain no gain!
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