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Throw dem' bows with Kenpo X (Day 13!)

Thursday, January 13, 2011


Oh how we dragged ourselves to the gym this morning. Thank Goodness getting to the gym just means getting on an elevator to the ground floor then going down to another flight of stairs lol. I swear - being able to roll to the gym in your pjs/sweats while it's 20 degrees outside is a luxury we are super grateful for. Kenpo X started out slow for us but again,used a bosu for all kicks. This time though, we threw on the boxing gloves for all the punching exercises which pushed us to exert just that little extra energy. We did find ourselves to be quite sore all around but by the end of the workout we were awake and ready for the day. What were everyone's workouts today?

Btw- welcome to all the new followers to the blog. Thank you - we consider you part of our S&S squad!!
1 comment on "Throw dem' bows with Kenpo X (Day 13!)"
  1. Hey!
    KenpoX is probably one of my favorites in the P90x program!

    In fact - I am scheduled for Kenpo tonight! I did Back/Legs yesterday and realllllly pushed myself!

    That is super nice to be able to stumble downstairs to your gym instead of going out! I'm diong my P90x from home...So, I avoid going out in the cold AND I avoid the over-crowded gym filled w/ the New Year resolution people!
    Good Luck!

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