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P90x Day 19: Back it up

Wednesday, January 19, 2011

Legs and back today. We are totally turning into old ladies - sleep is so important people!!! We somehow managed to get up, have a half cup of coffee and make our way to the gym for legs and back. We stepped it up again in S&S fashion and used a bosu for some of our lunges and squats. We added weights to our back raises or back extensions as they're also called. Example randomly found on youtube here:

Heheheh - we do about 20-25 of these in lieu of chinups. We alternate with lateral pull-downs and hanging knee raises. There's no chair (high enough) or bands in the gym to help us do an assisted chinup. However, we'll get some for phase 2 don't you worry :)

As mentioned in our video - please visit another newcomer to the blog scene - one of our favorite trainers Kenny Pena has launched a blog with great nutritional and fitness advice. Visit here:

Anyhow, what workout did you do or have planned for today? leave us a comment!
3 comments on "P90x Day 19: Back it up"
  1. I'm supposed to to Plyo today...but thinking about trying out CardioX.

  2. You can do either - plyo is harder but cardiox is fun since it's a combo of yoga, plyo, and kenpo.

  3. Hi there! Would love to workout with you! Actually I'd LOVE some tips on strength training b/c I'm a huge wimp when it comes to that. ;)


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